Why Your Body Feels Tired — But Still Can’t Fully Relax at Night
December 26, 2025
Fatigue and relaxation are distinct; fatigue indicates energy depletion, while relaxation involves the nervous system feeling safe to rest. Tension can hinder sleep by keeping the body partially activated. Addressing unresolved tension is key for better sleep, and non-invasive methods to promote relaxation may offer effective support without medication.
